"After a trauma the world is experienced with a different nervous system." -Bessel A. van der Kolk
What is Trauma Informed Yoga Therapy?
Any type of traumatic event can overwhelm a person’s ordinary coping mechanisms or survival responses leaving one to experience the world and the body as unsafe. Trauma Informed Yoga Therapy is a body-based modality that can support trauma survivors in reconnecting with and feeling safe in their body and mind, and in their relationships and communities. It is an empirically validated therapy that is complementary to other therapies.
Through grounding, movement, breathing and mindfulness techniques, Trauma Informed Yoga Therapy can support your journey while teaching self-regulating tools for a more robust, empowered and resilient You. Through my compassionate energy, choice of language and understanding of trauma, the Polyvagal Theory and the nervous system, I teach from a strength-based perspective believing that you already posses the abilities and resources to heal and experience meaningful change. Together we can create an individualized program to tap into those resources to support you in reclaiming your pathway to possibilities.
*It is important that you feel comfortable with any professional you choose to work with. Please contact me to arrange a free 15 minute phone consultation to see if my services would be best suited for you/your group and your needs